October 22, 2025
Breast Cancer Awareness: Early Detection Saves Lives
Breast cancer touches millions of families each year. The good news: when found early, treatment is more effective and survival rates are higher. That’s why...
Learn MoreSeptember 24, 2025
Flu Season Protection Starts Here
Getting a flu shot each year is one of the easiest ways to protect your health—and the health of those around you. While the flu...
Learn MoreAugust 20, 2025
Pennies Today, Dollars Tomorrow
An extra $100 a month Take a person who saves just $100 more a month, which amounts to $1,200 more a year. If you put...
Learn MoreJuly 23, 2025
Benefits of Drinking Water
Staying hydrated is one of the easiest ways to support your health, boost your energy, and feel better every day. Yet, many people don’t drink...
Learn MoreJune 18, 2025
Is your Sunscreen Safe?
The Environmental Working Group (EWG), a non-profit environmental organization that specializes in the research of toxic chemicals, has found that only about 25% of 800...
Learn MoreMay 21, 2025
Happy = Healthy
For more than a decade, scientists have pursued the connection between happiness and health, and research shows that having a sense of peace, fulfillment and...
Learn MoreApril 17, 2025
Savings Tips: Prescription Drugs
Use these tips to keep more money in your pocket and make the most of your prescription drug plan. Ask for generic medications. Generic medications contain...
Learn MoreMarch 19, 2025
Teladoc, Urgent Care or ER?
Let’s find out which facility is best for treating each issue. Situation #1 Michelle’s five month old has been crying for hours and it’s 9...
Learn MoreFebruary 19, 2025
Cardio vs Weight Training
Almost all forms of exercise can be divided into one of two categories: cardio or strength training: Cardio (cardiovascular exercise) is anything that gets your...
Learn MoreJanuary 22, 2025
How Preventive Care Lowers Health Care Costs
What can preventive care reveal? Preventive care includes screenings that may uncover a potential issue early. For example, glucose screening could reveal pre-diabetes, a precursor...
Learn MoreDecember 18, 2024
Managing Stress During the Holidays
Schedule time for yourself. It is important to step away from work and do things that you enjoy. Visit a holiday village or spend a...
Learn MoreOctober 23, 2024
What is breast cancer?
Breast Cancer Basics Cancer starts when cells grow out of control. When this happens in the breast it means there may be breast cancer. Between...
Learn MoreSeptember 10, 2024
It's time for a flu shot. Here is what you need to know.
Here’s a guide to getting yourself vaccinated against the flu. When’s the best time to get the flu shot? Flu season begins in September, but...
Learn MoreAugust 21, 2024
Learn more about Krapf's 401(k)!
You get tax breaks. Money you set aside from your paycheck to invest in your 401(k) can be pre-tax money. That means it’s taken out of...
Learn MoreJune 19, 2024
Can I make changes to my benefits throughout the year?
Open Enrollment The most important concept when it comes to the timing of selecting benefits is “open enrollment.” Open enrollment is an annual event where...
Learn MoreMay 22, 2024
Budget Basics
What is a budget? A budget is a plan for every dollar you have. Here’s how you set one up. Start with your income. The first step...
Learn MoreApril 17, 2024
Telemedicine - Fast, Safe, Convenient
Telemedicine is a form of “long-distance” health care and support. The company offers Teladoc to you and your family for FREE. It allows you to...
Learn MoreMarch 20, 2024
The Role of a Primary Care Physician
Relationships Are Key… Especially With Your Physician A Primary Care Physician, or PCP, specializes in diagnosing, treating and preventing a wide variety of conditions. But...
Learn MoreFebruary 21, 2024
Dealing with Depression
How Do You Know If You Are Depressed? According to the National Institute of Mental Health, depression occurs when you experience any of the following...
Learn MoreJanuary 25, 2024
Savings Plan Basics
Company match: Beginning January 1, 2024, the company increased the match from 3% to 4%. This means that for every dollar you contribute to your 401(k) plan,...
Learn MoreDecember 20, 2023
It's the holidays and you have the flu. What do you do?
Putting You In Control of Your Healthcare The company offers you and your family Teladoc with $0 copay. With telemedicine, you have the flexibility to...
Learn MoreOctober 25, 2023
Have you had your dental preventive services yet?
A lot of preventive dental care starts and ends with you. This means you must do your part in maintaining good and consistent practices for...
Learn MoreSeptember 27, 2023
The Flu Shot
Influenza, or the flu, is a respiratory infection that can cause serious complications in young children, older adults and people with certain medical conditions. Getting...
Learn MoreAugust 25, 2023
Hydration and Your Health
How Does Water Help Your Immune System? Water has a huge impact on your immune system and it helps our organs function at optimum levels....
Learn MoreJune 21, 2023
Benefits of Healthy Weight
Just 10 extra pounds… Losing just a few pounds makes a big difference. Five percent of your body weight—10 pounds for a 200-pound person—can improve...
Learn MoreMay 24, 2023
Mental Health Myths Debunked
Below are a few mental health myths that could prevent people from speaking up and getting the help they need. Myth: If I have a...
Learn MoreApril 19, 2023
Top Benefits of a Savings Plan
A savings plan is a unique way to save for your future. In a defined contribution plan, like a 401(k), you choose an amount you...
Learn MoreMarch 22, 2023
Digital Detox
What is a digital detox? A digital detox is switching off all mobiles, smartphones, tablets, laptops, and computers for a certain length of time. Ideally,...
Learn MoreFebruary 22, 2023
Telemedicine Delivers
How does telemedicine work? Telemedicine is a modern-day version of the doctor’s house call. Krapf offers you and your family access to Teladoc for free!...
Learn MoreJanuary 27, 2023
Schedule Your Preventive Care Now
Why care about preventive care? How do you stop a problem before it starts? You prevent it from happening! Same goes for your health –...
Learn MoreJune 22, 2022
Preventive Care
Why care about preventive care? How do you stop a problem before it starts? You prevent it from happening! Same goes for your health –...
Learn MoreMay 18, 2022
Quit to Live
Immediate health benefits Quitting smoking has an immediate effect on your health. After 20 minutes, your heart rate drops After 12 hours, the carbon monoxide...
Learn MoreApril 20, 2022
How to Cope with Stress
Get outside Research indicates that the vitamin D boost from sunlight may elevate your levels of feel-good serotonin. And, taking in the sights, sounds, and...
Learn MoreMarch 25, 2022
Hypertension and Diabetes: A Dangerous Duo
Type 2 diabetes and high blood pressure are a dangerous combination, putting your health in jeopardy in a number of ways. Type 2 diabetes is...
Learn MoreFebruary 25, 2022
First Stop: Teladoc
Teladoc doctors are U.S. board certified physicians, who are trained both locally and nationally. You can request a doctor visit by phone or video—24 hours...
Learn MoreJanuary 26, 2022
The FSA: Tax-free Spending So You Pay Less for the Things You Need
Flexible Spending Accounts (FSAs) allow you to contribute a percentage of your paycheck to a special account before taxes are applied to your pay. Then,...
Learn MoreOctober 12, 2021
ER vs Urgent Care
When you need medical care now, do you know where to turn? Most people go straight for the emergency room (ER). But, you may have...
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