Benefits of Healthy Weight

Just 10 extra pounds…
Losing just a few pounds makes a big difference. Five percent of your body weight—10 pounds for a 200-pound person—can improve all kinds of health problems.

• Reduce joint pain: Just 10 extra pounds add 40 pounds of pressure on your knees and other lower body joints. That can wear them out quicker. Extra fat can also cause inflammation—when chemicals in your body damage your own tissues over time, including your joints. Losing even a little weight can ease these effects.
• Ease high blood pressure: Extra body weight makes your blood push harder against your artery walls. That makes your heart work harder, too. Losing 10 pounds of weight can lower your blood pressure by about 5 points.
• Reverse insulin resistance: Fat, especially in your belly area, gives off chemicals that make your body stop reacting to the effects of insulin. Even though your pancreas works harder to make more insulin, your body sugar can get too high. A little bit of weight loss can help reverse this effect.
• Sleep better: People who are overweight gain extra tissue in the back of their throat. When your body relaxes when you sleep, that tissue can drop down and block your airway. It makes you stop breathing over and over all night, which causes problems for your heart.

Earn Money and Feel Better!
If you are ready to shed a few unwanted pounds, enroll in a weight management program and the company will reimburse you up to $150! Choose from Weight Watchers, Weight Watchers Online, or an approved weight management program at a network hospital, attend the program, submit documentation and earn money to feel better. Click here  for details.