Dealing with Depression

How Do You Know If You Are Depressed?
According to the National Institute of Mental Health, depression occurs when you experience any of the following symptoms for at least two weeks:

• A depressed mood during most of the day, particularly in the morning
• Fatigue or loss of energy almost every day
• Feelings of worthlessness or guilt almost every day
• Impaired concentration, indecisiveness
• Insomnia (an inability to sleep) or hypersomnia (excessive sleeping) almost every day
• Markedly diminished interest or pleasure in almost all activities nearly every day
• Recurring thoughts of death or suicide
• A sense of restlessness or being slowed down
• Significant weight loss or weight gain

If you are experiencing any of the symptoms, it is important to contact your doctor. Once you tell your doctor how you are feeling, he or she may ask some questions about your health and your family history. Your doctor may also do a physical exam and some tests. It is important to tell your doctor every medication you are taking, including vitamins and supplements.

Or, call your EAP!
Another resource at your fingertips is the Employee Assistance Program (EAP). Experienced counselors are available 24 hours a day, 7 days a week for your entire family. This is confidential and free! Call 1-877-240-6863 or click here for more details.