How to Cope with Stress

Get outside
Research indicates that the vitamin D boost from sunlight may elevate your levels of feel-good serotonin. And, taking in the sights, sounds, and smells around you redirects your focus from your worries.

Rely on rituals
Our bodies crave routine and when you stick to a schedule it increases your body’s ability to deal with physical aspects of stress. When stressful situations leave you feeling powerless, following a routine allows you to take back control over part of your day and can help alleviate some of the anxiety and tension.

Lean on others
In times of stress, you can’t go at it alone. Ask for help from neighbors, family and friends – your social network is one of your best tools for handling stress. Share what is going on and get a fresh perspective while keeping your connection strong.

Laugh out loud
A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood. Lighten up by tuning in to your favorite sitcom or video, or chatting with someone who makes you smile.

Ready for more tips to manage stress? Click here. And, if you need advice on other coping mechanisms, talk with a counselor for free through the Employee Assistance Program (EAP). It’s available to you and any member of your household, 24/7. Click here for EAP details.