Mental Health Myths Debunked

Below are a few mental health myths that could prevent people from speaking up and getting the help they need.

Myth: If I have a mental health problem I should be able to take care of it myself.
Reality: Mild depression or anxiety can be relieved with self-help; however, if problems or symptoms persist, a person should consult with their primary doctor or a qualified mental health professional.

Myth: Mental health issues are caused, at least in part, by a personal weakness or failing.
Reality: Like physical health issues, the onset of mental health issues can be linked to many causes that are no fault of the person living with the condition. Causes include traumatic events, chemical imbalances, or genetics.

Myth: If someone appears productive and high-functioning, he/she cannot possibly be suffering from a mental health condition.
Reality: Just because someone appears to be functioning well in no way lessens the potential seriousness of a mental health condition. Many people who are suffering from mental health issues can function normally with a proper treatment plan. Others manage to hide their condition (sometimes with profound effort) from co-workers, acquaintances, and even close friends and family members.

Myth: I can’t do anything for a person with a mental health problem.
Reality: If someone confides in you that they are struggling, believe them and offer your support. Simply listening to his or her difficulties can make an impact.

Employee Assistance Program (EAP)
If you are having trouble believing or admitting that you are suffering from a mental health condition, don’t minimize what you are experiencing. You are not alone. The company offers a confidential, no-cost EAP program to all employees and household members administered by Health Advocate at 1-877-240-6863. To learn more about the EAP, click here.